I'm starting out with the couch to 5k program and today was my official day one. I did about 30 minutes total on the treadmill, including 5 minutes of warm-up and 5 minutes to cool down. The bulk of the workout was 60 seconds running and 90 seconds walking. I found an audio to play on my ipod telling me when to walk and when to run which was great. Chris has our tv downstairs hooked up to a computer so I could go on pandora and listen to music through that.
I'm going to try again tomorrow along with finishing laundry, cleaning, and grading. I did some laundry today but then I had to make a dip for a friend's party. The party was fun except Caitlin was not a happy camper so we had to leave early. Of course as soon as we got home she was all smiles and fell right asleep! I think we have a little homebody on our hands! :)
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