I did the same workout as yesterday: warm-up for 5 minutes, run/walk for 20 minutes, walk again for 5 minutes. I'm also doing sit-ups and a little arm exercises with my 5lb weights.
Sunday, January 25, 2009
Day Two
I did the same workout as yesterday: warm-up for 5 minutes, run/walk for 20 minutes, walk again for 5 minutes. I'm also doing sit-ups and a little arm exercises with my 5lb weights.
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